Author Archive | Peter's Choice Nutrition

How to Avoid the Dentist Forever

Never Need the Dentist Again I haven’t been to a dentist in 21 years (I am now 56).  No, my teeth aren’t yellow and neither am I missing any teeth.  Do I have a few cavities? Sure, but what is with the obsession about having to fill a few holes if you have good dental hygiene?  Do I come from a family with amazing teeth?  Not at all.  My mother had rotten teeth and had […]

Continue Reading

How to Improve Your Workout

Tips to Improve Your Performance If you want to increase your energy and endurance,  you need to work on your flexibility.  Whether you are an athlete, weekend warrior or simply want to have more stamina during your day at work, a limber body feels good and performs better. No, we are not suggesting everyone run out and join a yoga class (though of course this would certainly help).  But you do need to spend a […]

Continue Reading

The Newest Diet in America

The Almost Raw Organic Vegan Low (or High) Carb Paleo Way of Life Did you know there is a new diet in America?  That’s right.  Be the first to get the scoop here folks.  If you thought you were confused on just what was the perfect diet to eat, keep reading.  We have it all figured out for you. Calorie counting is so passe.  Thank goodness because it was a real drag.   Paleo eating seems […]

Continue Reading

How To Make Magnesium Oil Spray

Magnesium is Vital for Your Health Unless you have been living in a jungle for the past 20 years, you probably know how fantastic the mineral magnesium is for you. Your body uses it for over 300 processes.  After water and food it may be the next most important nutrient for your body.  If you want to be able to relax and have a  good night’s sleep, you definitely need this mineral. Magnesium really could […]

Continue Reading

Need a Better Sleep & More Energy?

Would You Like To Sleep Like a Baby? Do you have a hard time falling asleep or staying asleep?  Is lack of good quality sleep affecting your daily performance? Inadequate sleep is a big problem for millions of people. Stress, hormonal imbalances and nutritional deficiencies are amongst the main reasons for poor quality sleep.   Insufficient Energy If you are not getting the amount of sleep your body requires you will not have the energy […]

Continue Reading 16