Author Archive | Peter's Choice Nutrition

Sleeping Problems? Need Help Relaxing?

Tired of Not Sleeping? Do you have a hard time falling asleep or staying asleep?  Is lack of good quality sleep affecting your daily performance? Inadequate sleep is a big problem for millions of people. Stress, hormonal imbalances and nutritional deficiencies are amongst the main reasons for poor quality sleep.   Insufficient Energy If you are not getting the amount of sleep your body requires you will not have the energy to accomplish what you […]

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How To Avoid Wrinkles

How Sugar Causes Wrinkles and Accelerates Aging There are literally hundreds of reasons to avoid sugar. Sugar eaten regularly can inflict more damage on your body than almost any other substance. Millions of people know they shouldn’t eat it, but still do, because of its highly addictive properties. Sugar (specifically fructose), is an enemy to your skin.  It causes a condition called “glycation”.  This is a process in which the sugar in your bloodstream attaches […]

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Lose Weight with Fermented Foods

  Fermented foods have been eaten by various cultures around the world for thousands of years. They help restore balance and health to the body. The fermentation process was also a way of preserving food before the days of refrigeration. Fermented Foods for Weight Loss Our gut requires good bacteria to remain healthy. Fermenting foods increases the nutritional value of food and helps the good bacteria to flourish in our gut. Studies have been done […]

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