Archive | Diet & Weight Loss

BEE POLLEN – THE ULTIMATE PROTEIN

-BEE POLLEN- THE ULTIMATE PROTEIN Did you know Bee Pollen is more protein rich than any animal source?​ Bee-gathered Pollen are made up of approximately 40% protein, amino-acids, vitamins, B-complex and folic acid. Folic acid, amongst other things, helps make new blood cells. You can get Bee Pollen in granules or chewable tablet form which make for an energy boosting, […]

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The Real Stress Remedy -Part 3-

VITAMINS SOUND LIKE TOO MUCH WORK- WHY NOT JUST MEDICATE STRESS? Strangely enough, almost all anxiety, stress and “mind-related” medication is made of mainly chemicals foreign to the human body. They may seem to help for a bit, but, while doing it, they actually burn up MORE B-1 and B-Complex each time you take them, creating a bigger […]

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The Real Stress Remedy -Part 1-

A REAL STRESS REMEDY FOR 2016 Every person I know of or have met has some kind of problem with either sleep, mood, stress, depression, anxiety, anger, nervousness or energy (too much or too little), that they would like to solve. WHAT CAUSES IT ? The question is what causes the problem? In this current […]

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NEED A TRULY SIMPLE CLEANSE ?

How do I know when I need to do a cleanse? Are you experiencing: • allergies • gas, bloating, constipation                  • bad breath • poor appetite • lower back, muscle or joint pain • depression, irritability, headaches • poor memory • weight problems • or just plain […]

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Is Your TV Making You Fat?

For decades it has been known that TV watching contributed to child obesity.  Children who watch just one hour of TV a day have a significantly higher possibility of becoming overweight. But it’s not just kids who plump up watching the boob tube.  The TV can have very detrimental affects on adults too. Several years […]

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Emulsifiers – Another Reason to Avoid Packaged Food

Almost all processed foods in the supermarkets contain additives called “emulsifiers”.  They are added to many foods such as non-dairy milks, baked goods, ice cream, salad dressings and even hamburger patties. Some common names of emulsifiers include carrageenan, lecithin, polysorbate 80, xanthan gum and other “gums”.  Emulsifiers are used to extend the shelf life of […]

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The Chinese Medicine Diet

A friend and I started seeing a doctor from China that practices Oriental medicine in downtown Los Angeles.  My friend has stage 4 cancer and heard about him from her roommate.  I started going because of pain throughout my body that had become so debilitating, I could barely walk anymore.  A month ago we went […]

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The Cookie Diet

I got excited a few months ago when I heard that the cookie diet, which has been around since I first started dieting (practically out of the womb), was still in existence.  Having put on an awful lot of weight in the last few years, I thought, heck I can do that for a few […]

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Eat Celery Every Day

The other day I got an email from a friend lamenting the fact she was on a diet and weighed 2.5 pounds more than the previous day. I emailed her back and told her I had two words for her – water retention. Whether dieting or not, water retention is a problem for many women. […]

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Vibration Exercise Machines

Can A Vibration Machine Help Tone The Body? I was in one of those big warehouse stores the other day and saw a demonstration of a whole body vibration exercise machine.  I had never seen one before and was curious as to its purpose. According to the  sales “pitch”, this machine could help tone the […]

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