Archive | Energy & Vitality

BEE POLLEN – THE ULTIMATE PROTEIN

-BEE POLLEN- THE ULTIMATE PROTEIN Did you know Bee Pollen is more protein rich than any animal source?​ Bee-gathered Pollen are made up of approximately 40% protein, amino-acids, vitamins, B-complex and folic acid. Folic acid, amongst other things, helps make new blood cells. You can get Bee Pollen in granules or chewable tablet form which make for an energy boosting, […]

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The Real Stress Remedy -Part 3-

VITAMINS SOUND LIKE TOO MUCH WORK- WHY NOT JUST MEDICATE STRESS? Strangely enough, almost all anxiety, stress and “mind-related” medication is made of mainly chemicals foreign to the human body. They may seem to help for a bit, but, while doing it, they actually burn up MORE B-1 and B-Complex each time you take them, creating a bigger […]

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The Real Stress Remedy -Part 1-

A REAL STRESS REMEDY FOR 2016 Every person I know of or have met has some kind of problem with either sleep, mood, stress, depression, anxiety, anger, nervousness or energy (too much or too little), that they would like to solve. WHAT CAUSES IT ? The question is what causes the problem? In this current […]

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NEED A TRULY SIMPLE CLEANSE ?

How do I know when I need to do a cleanse? Are you experiencing: • allergies • gas, bloating, constipation                  • bad breath • poor appetite • lower back, muscle or joint pain • depression, irritability, headaches • poor memory • weight problems • or just plain […]

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Only Eat Grass Fed Beef

Why Grass Fed Beef is Better If you follow the latest in nutrition and diets, you may already know why you should skip the supermarket beef and opt for grass fed animals.  Not only are grass fed cattle treated with respect and cared for humanely, they are much healthier. Confined Cattle are Hazardous to Your […]

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The Healthy Cucumber

The Health Benefits of Cucumber The cucumber comes from the same family as the melon, though we tend to think of it as a vegetable rather than a fruit. It is a powerful food for both internal and external use. The cucumber is loaded with vitamins, minerals and other important nutrients. In fact, you might […]

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Why Vitamins and Minerals are Important

 How Our Ancestors Ate Thousands of years ago, before farming was introduced, our ancestors foraged wild plants that were much more nutritious than what is currently grown today.   The plants were more colorful and bitter tasting, indicating that they were healthier.  For example, corn had a darker, more robust color compared to the pale yellow […]

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Running May Damage Your Heart

Running & Exercise Can Cause Heart Disease Last week the UK Daily Mail dropped a bombshell when they published an article stating super-fit people are more likely to have pacemakers later in life.  If you love to exercise, and are in peak condition, you mind find this disconcerting.    Is there any truth to the statement “exercise […]

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