Archive | Food

BEE POLLEN – THE ULTIMATE PROTEIN

-BEE POLLEN- THE ULTIMATE PROTEIN Did you know Bee Pollen is more protein rich than any animal source?​ Bee-gathered Pollen are made up of approximately 40% protein, amino-acids, vitamins, B-complex and folic acid. Folic acid, amongst other things, helps make new blood cells. You can get Bee Pollen in granules or chewable tablet form which make for an energy boosting, […]

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The Real Stress Remedy -Part 1-

A REAL STRESS REMEDY FOR 2016 Every person I know of or have met has some kind of problem with either sleep, mood, stress, depression, anxiety, anger, nervousness or energy (too much or too little), that they would like to solve. WHAT CAUSES IT ? The question is what causes the problem? In this current […]

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Almonds – A Possible Remedy for Headaches?

Almonds are very nutritious and have a lot of health benefits.  For some people, almonds can help relieve a headache or minimize the frequency of migraines.  For others, however, almonds may actually trigger a headache. Almonds contain an ingredient called salicin.  This is the primary by-product of aspirin metabolism. Another ingredient in almonds that may […]

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The Awesome Eggplant

We are always hearing about the benefits of all sorts of fruits and vegetable, but seldom about the mighty eggplant.  This is one vegetable that definitely needs to be in the spotlight.  It can help us in so many ways ranging from cancer treatments to weight loss aids. Here are some of the reasons you […]

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Garlic and Onions – Better Than Drugs?

According to a recent BBC report, scientists recently discovered a 9th century Anglo-Saxon remedy for eye infections which is able to kill a range of antibiotic resistant superbugs.  This 1000 year old recipe can even kill the very contagious bacteria MRSA “staphylococcus aureus”, commonly known as “staph”.   MRSA causes boils or sores on the […]

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Emulsifiers – Another Reason to Avoid Packaged Food

Almost all processed foods in the supermarkets contain additives called “emulsifiers”.  They are added to many foods such as non-dairy milks, baked goods, ice cream, salad dressings and even hamburger patties. Some common names of emulsifiers include carrageenan, lecithin, polysorbate 80, xanthan gum and other “gums”.  Emulsifiers are used to extend the shelf life of […]

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Stay Away From Instant Ramen Noodles

Instant ramen noodles have been around for decades.  I loved them as a young adult until I learned the truth about them.  For people on a budget, or needing a quick fix meal, they appear to be the perfect go-to food. Many years ago when I was working in a vitamin store in Hollywood, one […]

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Is White Rice the New “Brown”?

I have become very enthusiastic about traditional Chinese medicine because of the results I have obtained.  There were some key dietary changes My acupuncturist asked me to make.  Because of this, I became interested in Asian cooking. I thought I would do a little research on the reason Asian cultures seemed to use white rice […]

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Healthy Foods You’ve Never Tried

Over the past several years we have been introduced to many new varieties of food.  The abundance of food on this planet is amazing. (Food shortage scares are not based in reality.)  We westerners love to buy new, and trendy items.  Foodies are always looking for the latest delectable goodie.  Here are a couple of […]

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The New Tomato Potato Plant

Do you have a vegetable garden?  If so, you may be interested in adding the latest edible plant to your garden this spring.  It is called “Ketchup ‘N’ Fries”.   This odd creation combines a cherry tomato grafted onto a white potato. This tomato potato plant is not genetically engineered.  It is done through a […]

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