Sleeping Problems? Need Help Relaxing?

Tired of Not Sleeping? Do you have a hard time falling asleep or staying asleep?  Is lack of good quality sleep affecting your daily performance? Inadequate sleep is a big problem for millions of people. Stress, hormonal imbalances and nutritional deficiencies are amongst the main reasons for poor quality sleep.   Insufficient Energy If you […]

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How To Avoid Wrinkles

How Sugar Causes Wrinkles and Accelerates Aging There are literally hundreds of reasons to avoid sugar. Sugar eaten regularly can inflict more damage on your body than almost any other substance. Millions of people know they shouldn’t eat it, but still do, because of its highly addictive properties. Sugar (specifically fructose), is an enemy to […]

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Lose Weight with Fermented Foods

  Fermented foods have been eaten by various cultures around the world for thousands of years. They help restore balance and health to the body. The fermentation process was also a way of preserving food before the days of refrigeration. Fermented Foods for Weight Loss Our gut requires good bacteria to remain healthy. Fermenting foods […]

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Would You Like Some Plastic with Your Bread?

  Hungry?  Have Some Plastic  Last  week, after public pressure, Subway agreed to remove “azodicarbonamide”, a toxic plastic-like substance from their bread. Unfortunately, many other manufacturers are not. Food Babe” blogger, Vani Hari, gathered 50,000 signatures for her online petition to Subway asking for removal of azodicarbonamide.  The company released a statement that they were […]

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Lose 5 Lbs Without Dieting

Lose 5 Lbs Without Dieting  No, this isn’t about some crazy drink water or eat oranges for a week plan.  Here are 3 tips that really work to help drop a few pounds without any crazy diet. 1. Drink at Least 8 Glasses of Pure Water a Day Ok, so maybe this isn’t the first […]

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