Tag Archives | best diet

Intermittent Fasting for Weight Loss

Does Intermittent Fasting Really Work? You may have noticed I write about dieting and weight loss a lot.  I am somewhat of an expert.  When I was about 12 years old my mom put me on the Weight Watchers diet.  Back when I was a kid (yes, in the dark ages,) that was the only […]

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Is The Paleo Diet Just Another Fad?

P So Now We Need to Eat Like Our Ancestors? I read a comment on a blog the other day that the paleo diet was just another fad.  Is it?  I don’t think so.  Whether the diet  is called paleo, primal or LCHF (low carb, high fat), it is a clean way of eating that for […]

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