Tag Archives | breathing through mouth

Breathe Through Your Nose – Not Your Mouth

When I was young my mom was always telling me to close my mouth.  You might catch flies she’d joke.  I wish I had listened to her.  When I was in my early 20’s and addicted to aerobics and lots of other physical activities, I got into the habit of using my mouth to breathe. Turns out mom was right.  I did catch a few bugs in my mouth when I was cycling back in […]

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