Tag Archives | diet

Healthy Foods You’ve Never Tried

Over the past several years we have been introduced to many new varieties of food.  The abundance of food on this planet is amazing. (Food shortage scares are not based in reality.)  We westerners love to buy new, and trendy items.  Foodies are always looking for the latest delectable goodie.  Here are a couple of […]

Continue Reading

Why Take B Vitamins

Sometimes we forget why we should focus on certain foods, or take supplements.  The B Complex vitamins are so important that many processes in your body would literally shut down without them. The B vitamins are needed for energy production, enzymatic activity, metabolism of fat, protein and carbohydrates, nervous system, healthy hair, skin and nails […]

Continue Reading

Thinking About Exercise Can Make You Stronger

I came across a really interesting article a few weeks ago about a study that was that showed people who just think about exercise can get the same results as doing the exercise. An experiment was conducted by researchers at Ohio University with 2 groups of healthy adults.  With one group, the researchers wrapped the […]

Continue Reading

Weight Loss Gimmicks – Don’t Be Fooled

  Ridiculous Weight Loss Gimmicks Today I came across a recipe of a a “slimming” cake by Weight Watchers.  Why was it slimming?  Because it had sauerkraut in it. That is weird in itself, but this “slimming” cake recipe also included  tons of flour (wheat), sugar and fat.  Fat is good for you, but not […]

Continue Reading

Is The Paleo Diet Just Another Fad?

P So Now We Need to Eat Like Our Ancestors? I read a comment on a blog the other day that the paleo diet was just another fad.  Is it?  I don’t think so.  Whether the diet  is called paleo, primal or LCHF (low carb, high fat), it is a clean way of eating that for […]

Continue Reading

The Newest Diet in America

The Almost Raw Organic Vegan Low (or High) Carb Paleo Way of Life Did you know there is a new diet in America?  That’s right.  Be the first to get the scoop here folks.  If you thought you were confused on just what was the perfect diet to eat, keep reading.  We have it all figured […]

Continue Reading

How To Avoid Wrinkles

How Sugar Causes Wrinkles and Accelerates Aging There are literally hundreds of reasons to avoid sugar. Sugar eaten regularly can inflict more damage on your body than almost any other substance. Millions of people know they shouldn’t eat it, but still do, because of its highly addictive properties. Sugar (specifically fructose), is an enemy to […]

Continue Reading

Lose Weight with Fermented Foods

  Fermented foods have been eaten by various cultures around the world for thousands of years. They help restore balance and health to the body. The fermentation process was also a way of preserving food before the days of refrigeration. Fermented Foods for Weight Loss Our gut requires good bacteria to remain healthy. Fermenting foods […]

Continue Reading