Tag Archives | magnesium

Magnesium May Help Prevent Diabetes

Low Magnesium Levels Tied to Diabetes Are you concerned you might get diabetes?  Even if you are thin, if there is diabetes in your family, you may be at risk.  We hear a lot about diabetes nowadays and for good reason.  According to current statistics, almost 25% of the American population is either diabetic or “pre-diabetic”.   Pre-diabetic  is a condition where a person becomes “insulin resistant”. What Is Insulin Resistance? Most people do not […]

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How to Improve Your Workout

Tips to Improve Your Performance If you want to increase your energy and endurance,  you need to work on your flexibility.  Whether you are an athlete, weekend warrior or simply want to have more stamina during your day at work, a limber body feels good and performs better. No, we are not suggesting everyone run out and join a yoga class (though of course this would certainly help).  But you do need to spend a […]

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Sleeping Problems? Need Help Relaxing?

Tired of Not Sleeping? Do you have a hard time falling asleep or staying asleep?  Is lack of good quality sleep affecting your daily performance? Inadequate sleep is a big problem for millions of people. Stress, hormonal imbalances and nutritional deficiencies are amongst the main reasons for poor quality sleep.   Insufficient Energy If you are not getting the amount of sleep your body requires you will not have the energy to accomplish what you […]

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