Tag Archives | sports nutrition

How to Improve Your Workout

Tips to Improve Your Performance If you want to increase your energy and endurance,  you need to work on your flexibility.  Whether you are an athlete, weekend warrior or simply want to have more stamina during your day at work, a limber body feels good and performs better. No, we are not suggesting everyone run out and join a yoga class (though of course this would certainly help).  But you do need to spend a […]

Continue Reading