Tag Archives | weight loss

Weight Loss Gimmicks – Don’t Be Fooled

  Ridiculous Weight Loss Gimmicks Today I came across a recipe of a a “slimming” cake by Weight Watchers.  Why was it slimming?  Because it had sauerkraut in it. That is weird in itself, but this “slimming” cake recipe also included  tons of flour (wheat), sugar and fat.  Fat is good for you, but not when it is combined with sugar and starch.  At least the Weight Watchers recipe was using butter and not some […]

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Rebounding – The Best Exercise in the World

Heal Your Body With Rebounding Rebounding is an ideal exercise for almost anyone of any age.  Not only does it help keep a person in shape, it also has remarkable health benefits. You have probably noticed how children love to bounce up and down.  They do this instinctively because it is good for their body. Rebounding stimulates the lymphatic system. This system is a series of vessels with one-way valves.  It moves in one direction […]

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Intermittent Fasting for Weight Loss

Does Intermittent Fasting Really Work? You may have noticed I write about dieting and weight loss a lot.  I am somewhat of an expert.  When I was about 12 years old my mom put me on the Weight Watchers diet.  Back when I was a kid (yes, in the dark ages,) that was the only “diet” program in existence.  How times have changed. I have spent the better part of the last 45 years on […]

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Is The Paleo Diet Just Another Fad?

P So Now We Need to Eat Like Our Ancestors? I read a comment on a blog the other day that the paleo diet was just another fad.  Is it?  I don’t think so.  Whether the diet  is called paleo, primal or LCHF (low carb, high fat), it is a clean way of eating that for many people can result in weight loss, more energy and improved health. It’s pretty funny actually seeing all the “paleo desserts” […]

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The Newest Diet in America

The Almost Raw Organic Vegan Low (or High) Carb Paleo Way of Life Did you know there is a new diet in America?  That’s right.  Be the first to get the scoop here folks.  If you thought you were confused on just what was the perfect diet to eat, keep reading.  We have it all figured out for you. Calorie counting is so passe.  Thank goodness because it was a real drag.   Paleo eating seems […]

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